Mirror Mirror On the Mic

What if the reason you feel stuck with your weight has nothing to do with willpower?
In this episode of Mirror Mirror on the Mic, Malissa sits down with certified life, health and nutrition coach (also TEDx Speaker) Laura Conley to talk about the real reason so many women feel trapped in the cycle of dieting, starting over and blaming themselves.
Laura's work focuses on helping women step out of survival mode and finally break free from the constant pressure to restrict, hustle, and try harder.
This conversation is honest, and incredibly validating for any woman who has ever felt like she was the problem.
Spoiler alert: YOU'RE NOT!
Links:
Instagram: @mirrormirroronthemic and @lauraconleycoaching
TEDx Talk: https://www.youtube.com/watch?v=yW45vEVlimc
Laura Conley Coaching: https://www.lauraconley.com/
1:1 with Malissa: mirrormirroronthemic@gmail.com

Have you ever told yourself, "why can't I just get over this?"
In this episode, we are talking about the difference between broken and frozen. Because so many of us walk around believing there's something wrong with us when the truth is much simpler and much kinder. Your nervous system might just be stuck in protection mode.
I'm talking about the freeze response. It can look like procrastinating, people pleasing, self-doubt, or even overthinking. But that doesn't mean you are broken. Its means your system learned how to survive and froze in survival mode.
And great news....frozen things can thaw!
This episode is for anyone who has ever felt stuck, numb, or like they should be "further along"...whatever that means :)
Don't forget to follow us on Instagram @mirrormirroronthemic so you can set up a chat with me or just see the good that is still in this world with our daily posts and stories.

In this episode of Mirror Mirror on the Mic, we talk about shame vs confidence.
What does shame do to us? How do we become confident? 
Well, we break down some science (my fav) and show you where shame just simply does not stand a chance. 
We also breakdown a framework for you to stop feeding shame and start being confident! Based on the children's book, Don't Feed the Monster on Tuesdays.
If this episode sounds super fun...guess what?? IT IS! And if it feels like you might need some support in this season, I got you!
Go to www.mirrormirroronthemic.com to set up a time to chat with me and also apply to my Hot Girl Healing Camp. 
Pass this along to anyone that may need it today!

I had a crazy thought today. What if instead of listening to middle aged white men about what to do in the world today, what if we asked our children??
They are so much wiser than we give them credit for. So in this episode, I interview my own kids so they can school us in how to be better humans.
You DO NOT want to miss this. It funny and might make you cry. 

We've been taught to believe that love, validation, motivation, and even calm come from outside of us. A text. A compliment. A relationship. A win. 
Thats's frosting. 
In this episode, we break down the cake analogy-why you have to be fully baked on your own before anything external can actually enhance your life-and how your brain chemistry explains exactly why chasing frosting never satisfies.
We dive into he science behind dopamine and oxytocin, how they work differently in the body. And why quick hits of pleasure, praise, or attention feel good in the moment but leave you craving more...while slower, self-resourced practices actually create safety. stability, and connection.
You are not missing anything.
You are the cake! 

Hey Hey! Ok so February kinda punches us in the face with all the love stuff. So what if we do a quick lil reframe.
First, it is essential that we all laugh before we grow. Second, we need to feel like we are not alone. So in this episode you will hear 2 hilarious, albeit disturbing, stories of dating disasters. And then 2 of our baby angel listeners in their 20's ask Inez and I for some advice on love and relationships.
OMG we felt so Dear Abby and we loved it! We also supply you with the tool called, "SAY WHAT'S TRUE". This tool will help you stop the anxiety spiral dead in its tracks.
Don't forget to follow us @mirrormirroronthemic on Instagram and go to our website www.mirrormirroronthemic.com to find out how to join the conversation.

In this episode, we close out our Power Series by slowing down and reflecting on what this journey stirred up for us personally.
We talk about what it's been like to explore power in the body, power in boundaries and power in your voice. And the power of choosing yourself...not as a concept, but as a lived experience. 
This isn't a highlight reel. It's a processing session.
Your power isn't something you earn. It's something you remember. 
www.mirrormirroronthemic.com if you want to join the conversation. Follow us on Instagram @mirrormirroronthemic 

The power of your story is profound! Sometimes when we show the parts of ourselves we try to conceal, it helps another person feel seen, heard and valued. Perfection is NOT required, contrary to popular belief. So sit down, listen up and let me lower the temperature of this chaotic world. 
I can't wait for you to step into the most powerful part about you. The story that only you can tell. And most important, share this with a friend or someone who needs a nudge to tell their own story.
Don't forget to follow us on instagram @mirrormirroronthemic and go to our website if you want to be a guest on a future episode. www.mirrormirroronthemic.com 

Boundaries aren't about being cold...they're about being safe!
In this episode of Mirror Mirror on the Mic, Malissa and Inez continue the Power Series with Power in Your Boundaries. It features Malissa's signature framework: The Velvet Rope Method. Think of your life like a club you own: not everyone gets VIP access, and your peace is the vibe.
Together, they break down what boundaries really are (and what they're not), why you don't owe anyone explanations, and how to set limits with confidence in relationships, friendships, family dynamics, and co-parenting. Plus, they share funny stories from their own millennial club life. 
If you are ready to stop abandoning yourself and start protecting your peace, this episode will change the way you see boundaries forever.
Visit our website www.mirrormirroronthemic.com if YOU want to join the conversation on an episode!

HAPPY NEW YEAR!!
Listen, I know the pressure to do a full rebrand of your body this month feels overwhelming. So...what if you choose something different??
In this first episode of the power series we explore how to regain a bit of power in your body. And I'm not talking about lifting weights, I'm talking about deciding you are reclaiming the narrative that your body needs to be "fixed".
Micro-changes and practical tips to help you toward the end so def listen all the way through. There is literal GOLD at the end so yeah, STAY!
Also, if you are interested in being a guest on Mirror Mirror on the Mic, please visit our website www.mirrormirroronthemic.com and let's chat!
Also, go follow us on Instagram @mirrormirroronthemic and follow Inez on TikTok @faithwithinez